Embrace Your Cycle:

A holistic blueprint to Self-Love & Hormone harmony

Understand your cycle, learn how to support your body, and navigate your emotions with confidence.

Sign up for the course is closed by now. Join the waitlist to get notified about the next round!

Here are some of the key topics we will explore:

  • how your hormones affect the way you feel physically and emotionally

  • simple strategies to balance your emotions

  • how to support your body and mind with movement and nutrition

  • how to work with your body not against it

  • how to be more loving and kind towards yourself

  • How to sustain energy levels throughout your cycle

Did you know that...


...your menstrual cycle is more than just a physical process? It’s a natural rhythm that shapes your energy, emotions, and overall well-being affecting every area of your life.

In this nurturing 4-week journey, you’ll learn how to care for your body and mind through each phase of your cycle with simple, intuitive practices including movement, self-care, and nutrition. You’ll discover how to listen to your body’s signals, embrace hormonal shifts with love and kindness, and create more balance in your life.

By the end of this course, you’ll have a deep understanding of what’s happening in your body and you will feel more connected, empowered, and at peace with your natural flow.

Who am I ?

Hey, I'm Wiktoria—a menstrual coach, yoga teacher, and founder of Moon Flow. I experienced a huge transformation in my life, and I am passionate about helping other women reconnect with the wisdom of their bodies.

For years, I felt disconnected from my cycle, struggling to understand the physical and emotional shifts I was experiencing. I was a workaholic, pushing my body despite a chronic injury and never allowing myself to rest. As a result, I experienced a lot of anxiety, mood swings, body image issues, and overwhelm.

My injury forced me to pause and embrace a softer, more intuitive way of living. This shift led me to where I am today. My own transformation ignited a deep passion for helping other women reconnect with their bodies, embrace their cyclical nature, and live in alignment with their inner flow

If you want to deepen the connection with your body, learn how to support your hormonal health and embrace your cycle with more self-love and ease this course is for you.